Which of the Following Would Increase Heart Rate

So if you end your workout with a heart rate of 130 beats per minute and after one minute of rest your heart rate is at 110 beats per minute your recovering heart rate is 20 beats per minute. To assess heart rate place your fingertips on either the radial or carotid pulse site.

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However an individual needs the heart rate to.

. If you choose to take your pulse at the carotid side avoid putting heavy pressure on the carotid arteries because they contain receptors that sense increases in pressure and respond by slowing the heart rate. To determine the number of beats per minute take the pulse rate counting the first pulse beat as. Your heart rate recovery is the difference between your heart rate at the end of your workout and one minute after.

The heart rate increases during exercise. When training for fitness it is important not to put too much strain on the heart.

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